On this page you find suggestions for nice hiking and running routes in the nature, podcasts suggestions, warming up exercises and many more!
Get the most out of your challenge
Looking for nice routes to run or hike? Try Komoot!
From ready-built routes that reveal all of nature’s best-kept secrets, to superior route planning and navigation tech that lets you decide what you want to discover, komoot makes it easy to explore more of the great outdoors—wherever and however you want.
Tips en Tweaks
Our coaches from TrainingTweaks have some tips and tweaks to make sure you get everything out of the challenge! Have a look at the website!
Suggestions for nice hiking routes in the beautiful nature
Take a quick look at the website to enjoy a relaxing walk in nature!
Four tips to kick-start your day!
Read 4 tips to step out of your comfort zone this month! 1) start the morning with a cold shower 2) start the day with a walk or go to the gym. That way you will have accomplished something in the first few hours! 3) Too much social media can be stressful. Don't turn on your phone or laptop until you've done all the essentials (washing, dressing, eating breakfast, etc.). 4) Have a hearty breakfast before you start your day so you can be productive all morning! Let us know what helps you start your day off right! Forward your habit to email@example.com
Warming up run
E warm-up is extremely important to avoid injuries. Watch the video and do at least two exercises before your next workout!
Too much stress today? Try the Wim Hof Breathing Technique
Little time but still need more flexibility?
Try these exercises to increase your flexibility. A yoga class every now and then is very important to avoid injuries.