BEAT THE COUCH
Time & Location
About the event
What is the 'BEAT THE COUCH'?
BEAT THE COUCH is a virtual challenge where you can set a goal that help you to start your running journey. Based on your running history, current physique and running preferences, the BEAT-team of trainers will create a personalized training program for you. At the end of the program you will be able to run either a full 3KM or 5KM!
How does it work?
- Sign up;
- Fill in a short questionnaire including your current running habits;
- Receive your personalized 5-week intro-to-running training plan;
- BEAT the Couch and run a 3KM or 5KM;
We hope that the new program will boost your motivation and confidence and that we can welcome you on one of our future expeditions!
- BEAT the COUCH€0€00€0