IMPROVE YOUR STAMINA

Strength improves your running performance! Try to do a HIIT work-out every week or once every two weeks on the days you are not running. Go for it and improve your stamina!

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RELAX YOUR MIND

Rest is a key element of training and important for your every day wellbeing. Give your body and mind some rest in between your training sessions by doing a yoga session. 

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TAKE CARE OF YOUR BODY

A solid warming-up is vital to prevent injuries and optimal performance. It is especially important to do a warming-up before a tempo run or interval training. Don't have the inspiration for a warming-up? Click the link below for one of our suggestions.

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