Here you find suggestions for warming-up, cooling-down and workouts as well as additional information. Any suggestions or questions? Please do let us know!!
Do not forget to enjoy!
Strength
IMPROVE YOUR STAMINA
Strength improves your running performance! Try to do a HIIT work-out every week or once every two weeks on the days you are not running. Go for it and improve your stamina!
Rest is a key element of training and important for your every day wellbeing. Give your body and mind some rest in between your training sessions by doing a yoga session.
A solid warming-up is vital to prevent injuries and optimal performance. It is especially important to do a warming-up before a tempo run or interval training. Don't have the inspiration for a warming-up? Click the link below for one of our suggestions.